Discover How to Easily Read Nutrition Labels

There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not? Fortunately for all of us, the US Food and Drug Administration (US FDA) created a standardized format for the nutrition label that all processed and/or packaged consumer foods must affix to the outside of their product. So, no matter what the food, you can easily compare its value to you with that of any other food.