While on a weight loss plan, it can often be tricky to decide what foods to consume.
If you’re attempting to change your diet for the better, you should consider adding foods that combat flab. Every one of these foods packs a high nutritional punch and a low calorie count.
Most contain vital nutrients – a couple of even have needed fats. Just imagine that – fat on a diet ! Let’s learn what foods to add if you are looking to truly supercharge your diet and burn fat rapidly.
This whole grain is undoubtedly a nutritional powerhouse. Oatmeal is high fiber and low calorie. It is also notably filling. Add a serving of oatmeal to your breakfast, and expand your calorie burning power. Remember to use plain cooked oatmeal. Flavored immediate oatmeal is packed with sugar, preservatives, and unnatural colors and flavors. Limit your choice to real oatmeal – steel cut oats if you can get them.
2. Leafy Greens
Leafy greens are packed full of fiber. These low calorie, high nutrient veggies are an amazing filler food. Add a salad as an appetizer before your lunch or dinner to assist you feel full. select deep green leaves such as spinach and romaine lettuce.
Avoid iceberg lettuce whenever you can – it has just a few nutrients and not much fiber.
3. Olive Oil
Olive oil is an amazing fat to add to your diet. In conjunction with carbohydrates, proteins, and other nutrients, your body requires healthy fats to function in a proper way. Sauté vegetables in olive oil, drizzle it through your salad, and spread it on bread. Adding healthy fats to your diet will help you lower cravings for fat and make it easier to cut out the junk food.
Nuts are another alternative to add healthy fats to your diet. Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to your diet is a great alternative to avoid unhealthy foods, as you’ll soon discover for yourself.
Beans and legumes are an economical, high fiber, high-protein food. They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be an amazing substitute for high fat dips for vegetables or baked chips.
As you adjust your diet, remember to add a couple of of these power packed foods. Each is low calorie and contains high numbers of essential nutrients. As you select, seek for low calorie, high fiber foods. These are good alternatives to feel satisfied and full without eating excess calories.
This article is for informational purposes only. It is not medical advice and shouldn’t be used or interpreted as such.
You should consult a medical professional before making major changes to your diet.