- 3, 30-Minute Fat Blasting, Strength Building Workouts!
- Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
- Build Muscular Endurance, Functional Strength, Boost Metabolism
- Prevent (Even Reverse) Bone Loss
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! 🙂
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!
Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!