If you love to consume poultry, you will be pleased to know that low carb chicken meals are very simple to prepare. When cooking chicken, get rid of the skin and bake or grill it instead of frying in oil.
Do not cover it in breadcrumbs or sauces produced with fats as this will expand the carbohydrate content quite dramatically.
Protein is a key part of a healthy eating plan. It brings essential amino acids needed to construct and maintain healthy tissues, organs and hair.
It also helps us feeling fuller for longer so it is a good idea to add a small to every meal. Good quality poultry is an amazing source of protein. Whenever possible, choose free range chicken as you don’t want to risk eating animals that have been injected with hormones. Do not have chicken daily though. There are lots of other sources of quality proteins such as quinoa, eggs, low fat dairy products, good quality red meat, beans and lentils and fish.
You do not want to be eating grilled chicken all the time so why not try something a tad bit different.