Metabolism is the complicated system by which your body converts food into energy. Lots of people hold the belief that overweight folks have low metabolism rates and that skinny folks have high metabolism rates. The process is not quite that straightforward.
Your metabolism is determined by three separate contributing factors, and how efficiently your metabolism converts food into energy will impact on how much you weigh.
Your metabolism will be determined by the number of calories you eat, your age and gender, and how physically active you are.
If you eat excessive calories, you will eventually gain weight. Each human body is created to run on a particular calorie amount. This can vary from person to person, but is generally between 1500 and 2500 daily calories for most adults. If you are trying to lose weight, it will be less.
Men frequently need more calories per day than women, except when a woman is pregnant or breastfeeding. The rate at which your body burns these calories is your metabolism; if you burn them too slowly, you’ll gain weight. If you burn off any extra calories rapidly, you’ll maintain your weight or lose weight.
Factors such as age, body composition, and gender also establish metabolism. If your body contains more muscle, your metabolism will be quicker. If your body has higher levels of fat, your metabolism will be slower.
A woman’s metabolism often slows down after pregnancy. Excess fat is gathered and stored on the hips and breasts. After pregnancy, it might be harder to lose this weight. Age also impacts your metabolism; as you age, your metabolism will gradually slow down.
This can conduct to “middle age spread” in case you do not take action to burn those additional calories and kick your metabolism into high gear.
Your rate of physical activity greatly impacts your metabolism. This is good news; it signifies you have some control of the situation ! If your metabolism is slowing down because of age, gender, or other reasons, you can skyrocket it by exercising. The bottom line secret to weight loss is burning more calories than you take in.
When you opt to exercise frequently and consume a healthy diet, weight loss is probable. Your metabolism will expand as you add muscle to your body. Do remember this fact: muscle burns more calories than fat !
To jump-start your metabolism, you will need to lower the number of calories you’re consuming every day and up the amount of exercise you are doing. Utilize aerobic and weight lifting exercises for maximum affect. Aerobic exercise or circuit traning burns off exess body fat, and weight training will add muscle. Both can greatly expand your metabolism, aiding in healthy and steady fat loss.
This article isn’t medical advice nor should it be interpreted or replaced as medical advice. This article is for informational purposes only. Before making changes to your physical exercise habits or your diet, you should constantly consult your personal doctor. It is much better to be safe than sorry.